I don't wear the headband or the leg warmers but this is where I "get physical" three times a week. I am LOVING it!! A friend (also a neighbor) has set up her basement as an entire exercise room. She has been doing this for Shalena and I since March. We do a mixture of things: aerobics, toning, pilates, and cardio.
It is Awesome!
After 40 minutes in the exercise room (above) we move into the weight room and do about 15-20 minutes of weights. I am SO NOT a muscle girl! The weight room has challenged me but maybe I will get toned and be stronger than my daughter someday!
Stay tuned for my 6-pack abs!